8 unique New Year’s resolutions for runners

As runners, we’re no strangers to setting New Year’s resolutions centered around our favorite activity, but after years of vowing to run faster, longer, or hit a new distance goal, you might be feeling bored. If you’re tired of the same old running resolutions, fear not! We’ve crafted a list of unique resolutions that will inject some excitement into your year of running. Say goodbye to boring and hello to fresh challenges that will elevate your running experience.

Embrace trail running

Make it your goal to explore the breathtaking beauty of nature by taking your runs off-road. Trail running not only provides a refreshing change of scenery, but also engages different muscle groups, challenging your stabilizers and enhancing your overall fitness.

Conquer your fear

Whether it’s hill sprints, interval training, entering a track race or running outside all winter, identify one aspect or type of running that intimidates you and commit to conquering it. Taking on these challenges will undoubtedly boost your confidence, both on and off the road.

Join a running club

If you’re typically a solo runner, make it your goal to get more social this year. Expand your running community by joining a local running club. The camaraderie and motivation from fellow runners will not only help you stay motivated, but also open doors to new friendships and running adventures.

Volunteer at a race

Instead of always being a participant, resolve to volunteer at one or more races this year. Giving back to the running community by assisting at water stations, as a course marshal or fuel station organizer will allow you to show appreciation for the support you’ve received while witnessing the inspiring stories of other runners.

Master cross-training

If you’re an injury-prone runner, make 2024 the year you finally replace some of your running with cross-training to ease up on your body. Take your fitness to the next level by incorporating cross-training activities such as cycling, swimming or yoga into your routine. This diversified approach will improve overall strength, flexibility, and reduce the risk of overuse injuries.

Run for a cause

Find a charity or cause that resonates with you, and dedicate a race or running challenge toward fundraising. Running with a purpose will not only make your miles more meaningful but also drive you to push your limits to support a great cause.

Set personal challenges

Create a list of personal running challenges for the year, like running a race in every season or completing a certain number of kilometres within a specified time, or running every street in your city or neighbourhood. These personalized challenges will keep you motivated and excited about your running journey.

Attempt a Guinness World Record for running

For the most adventurous and ambitious runners, set a goal to attempt a Guinness World Record. There are many running-related records to choose from, such as the fastest time to run a marathon dressed as a superhero, or the most miles run on a treadmill in 24 hours. This unique challenge will take your running to new heights and make for a truly unforgettable experience. Be sure to check out the requirements for documenting your record, here.