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The snack: Best breakfast wraps

Are you always rushing out the door in the mornings? Oftentimes, nutrition suffers as a result.  If the above description sounds […]

Ingredient spotlight: Cooking with lentils

Lentils score tons of points for being a healthy additive to meals plus, they are super versatile– you’re bound to […]

The smart runner’s manual for eating out

Got dinner plans this week? Do your research ahead of time to make smarter choices.  So you’re training for a […]

The snack: Must-try healthy muffin recipes

My mother has been known to call muffins “breakfast cake,” but not all muffins deserve an unhealthy reputation. We’ve found […]

Pan American Cross-Country Cup Preview

A large contingent of Canadian runners are in Venezuela right now for Friday’s Pan American Cross-Country Cup.

The snack: Homemade healthy crackers

Sometimes the rumbling tummy can’t wait until dinner. That’s why we have crackers. If packaged crackers are one of those […]

The snack: Healthy brownie recipes

Need a little snack to tide you over until dinner time? That mid-afternoon brownie with your coffee may not be […]

Controversial Dsquared2 to create Canadian Olympic gear

Fashion Show DSquared² Fall-Winter 2015 Part.2 #DSquared2 #FW15 #MFW #MilanFashionWeek #Models #FashionShow #Milan #FashionWeek #Moda #FW2015 #Milano #MilanoFashionWeek #DSquared2FW15 #DeanandDanCaten […]

Ingredient spotlight: 10 must-have simple scallop recipes

Scallops are secretly a super healthy food. They get a bad reputation because they’re often a component of creamy pasta-based […]

Seven signs you live in a running household

If you’re a runner or someone in the house is, chances are you’ve seen one or all of these signs that you’re living in a running household.

Ingredient spotlight: Bok choy

Bok choy– it’s one of those vegetables that you’ve likely seen at the grocery store, but don’t make a point […]

Entomophagy: Can you swallow this food trend?

Would you rather miss a PB by a single second, or eat a grasshopper? Runners who are competitive enough would probably strongly […]