Caela Fenton February 2, 2016
Stuffed peppers are one of those meals where no matter how simple the preparation process was, the end result always […]
Caela Fenton January 31, 2016
Got the winter blues or need some new tunes to run to? Instead of the regular pop lyrics, try out our winter running ones.
Caela Fenton January 26, 2016
Dealing with an injury? Not running can be a major drag, especially when running buddies are excitedly training for goal […]
Caela Fenton January 20, 2016
Hemp is a little seed that packs a big nutritional punch. Hemp actually beats out its superfood comrades chia and […]
Caela Fenton January 13, 2016
Each year is defined by its cultural trends: what we wore, what we read, what we watched and even what […]
Caela Fenton January 11, 2016
Teff is a fine grain that grows primarily in Ethiopia. Along with being gluten-free, teff leads the grain family in […]
Caela Fenton January 6, 2016
Clementines are a winter-snacking staple. While most of us grab a clementine or two to eat by itself, there are […]
Caela Fenton January 6, 2016
Sometimes, during the winter, running can feel like a bit of a slog. Keep your mental game fresh and your […]
Caela Fenton December 30, 2015
Looking to start off 2016 with a run? Sign up for one of these races taking place on New Year’s Eve or Day
Caela Fenton December 22, 2015
As runners, we’re hard on our feet. We asked a foot doctor to answer four key questions about feet
Caela Fenton December 15, 2015
Adam Cole Czuchnicki is living the running lifestyle. He lives in Hamilton, where he’s enrolled in the health, wellness and fitness program at […]
Caela Fenton December 10, 2015
Holiday parties, family gatherings, cookie exchanges– it may be early December but the holiday treats are already surrounding us. That’s why […]