Caela Fenton

Surprisingly simple yet incredibly gourmet looking, vegetable stacks are one of those dishes that never fail to impress. If you’re […]

Watermelon is the staple of summer snacking. This fruit is a low-calorie rehydration powerhouse. Even though the most common way […]

Why do some young people have heart problems despite being fit and active? Why one genetic typo can lead to death in seemingly healthy young runners.

Wimbledon, the world’s oldest tennis tournament, gets underway Monday and features two prominent Canadians, Genie Bouchard and Milos Raonic.

Take advantage of the season’s best ingredients by whipping up one of these healthy slaw recipes. Use it as a lunch or a snack after the workout.

Mississauga Marathon race director Brody Coles had a very busy April 30-May 1 weekend preparing for the event. Here’s what went down pre- and post-race.

Kiwifruit, also known as Chinese Gooseberries, are a nutritional powerhouse. Here are some tasty kiwi recipes to satisfy your hunger.

Lucky Iron Fish is exactly what it sounds like: A fish made of iron. Add it to a pot of boiling water as you cook as a way to up your iron intake.

Looking to change things up in the kitchen? Check out this round-up of recipes using this high-protein grain.

Running chocoholics rejoice. A study published by researchers at London’s Kingston University in the Journal of the International Society of Sports […]

As soon as I walked into the World Wildlife Fund’s CN Tower Climb expo, I was greeted by a giant panda mascot. This is a first for me at a race expo.

Get more veggies into the diet by mastering a few basic dips that are actually good for your body. We […]