Dan Way

There are now just days until the 121st running of the Boston Marathon on Monday, April 17, Patriot’s Day in […]

Running the Boston Marathon is a unique and special experience. These tips can help you make the most of your first time in Beantown.

A recent Running USA report shows a decline in the total number of finishers in road races in 2016.

This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.

We all have bad days. So you didn’t end up finishing that goal race. How do you bounce back?

Whether you’re dealing with injury, want to improve your diet or looking to achieve lofty goals, seeing a variety of running specialists can help improve your training

This is among the most common running-related injuries and involves dull achy pain in and around the kneecap

Many runners are aware of the now infamous Yasso 800s workout in which multiple 800m repeats are run with equal […]

Knowing exactly how much to run is something that all runners, beginners and veterans alike ponder. Depending on your past experiences, your […]

Finding the reason(s) why a race went wrong can help learn from the experience and avoid making the same mistakes in the future

The Gemini 3 is a workhorse. It’s designed to handle high mileage and get the job done.

It’s downhill, run on a trail and was created by a former Olympian. Enough said.