Dan Way

If you’ve been training all winter long, be sure to hop into a worthwhile race this spring.

For those doing longer runs and races, be sure to find a running fuel that works for you.

Experience a part of history at this one-of-a-kind Canadian bucket list running event

Coming up with 52 original workouts for each week of the year is no easy task. It’s also not practical […]

We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…

Run 3.14 miles to burn the same amount of calories in a standard slice of pie.

The most important and accurate piece of advice for race day success is a simple one: “Nothing new on race […]

The Ragnar Relay race series is in the news for coming to Niagara Falls this year. Come September though, the brand will host two more Canadian routes as a part of their expanded trail series.

This unofficial event is in its third year with more teams (including many Canadians) flocking to the U.S. to test each other.

This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time

With race day just around the corner and all your hard earned training and fitness on the line, what and […]

Even if your goal race is still a few weeks or months away, you may have (or should at least […]