Dan Way

The time spent NOT running is just as important for improvement as the mileage run and workouts done.

Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. […]

Whether you’re lining up for the first time or the 50th, here are some of the most common terms and […]

What’s the most important thing that you look for in a running event? From the ease of registration through to […]

In order to run faster you have to run faster. But how fast and for how long is what really counts.

Most runners are at least generally aware that iron is an important micronutrient for health and for their running. However, iron’s […]

The body (really the brain!) has a unique and highly effective way of choosing the best pace that can be sustained for the particular race distance… if only we would let it.

From the mild coastal climate of Vancouver to the bitter cold of Ottawa and even the snow-covered east coast, there’s a winter run/race for everyone

Running for a prolonged period at a comfortably hard pace will afford big benefits on the road to faster race times

Getting started running can be a tough task. Habit formation takes time and requires reinforcing new behaviours such as exercise.

And no, a pair of socks isn’t one of them!

If there’s one thing that all runners can agree on it’s that running on the treadmill sucks! Make it suck less with these creative and effective efforts.