Older Articles

RCMP search for naked trail runner

A naked runner has taken to the trails of Coquitlam, B.C. The RCMP just want to know why. The man […]

How to control breathing while running

Breathing. It’s the first thing you learn how to do when you’re born and is a body function so natural that you […]

The Dawn Wall free climb explained in running terms

  There’s been much excitement this week after American climbers Tommy Caldwell and Kevin Jorgeson conquered the Dawn Wall of […]

Study finds green tea boosts recovery

It’s loaded with antioxidants and is famous for boosting happiness and brain power but if those reasons haven’t got you […]

Simple swaps that make weekend snacking healthier

Well, the weekend is here. So is the weekend snacking. A Friday night dinner out with the friends can easily turn […]

Five really expensive marathons

For Canadians, the New York City Marathon is now north of $400 (in Canadian dollars). That’s a lot of money, […]

How to make sure running doesn’t take over your life

Staying on top of eating healthily, getting in daily runs, updating the gear wardrobe, planning new routes, shopping for the […]

Runners of the Pacific Crest Trail

Spanning 4,265 kilometres along the pacific coast from Mexico to Canada, the Pacific Crest Trail (PCT) is one of North […]

Pan Am Games seeks torchbearers

Three thousand torchbearers will be carrying the flame on a 41-day relay to kick off the Toronto 2015 Pan Am Games […]

Sebastian Coe talks about getting cross-country back in the Olympics

Former Olympic star and record-setting middle distance runner Sebastian Coe is running for IAAF presidency this year and is talking […]

2015 Boston Marathon jacket revealed

Gone is last year’s shockingly bright orange Solar Jacket. This year’s Boston Marathon jacket, a deep violet and orange-trimmed windbreaker called Night […]

Ultrarunner’s air rescue brings discussion on trail safety

Late last Saturday, a B.C. a woman’s run went horribly wrong and ended in her being airlifted off Mount Horne, […]