Seasonal snacking: Cool currant recipes
Currants are definitely an underrated berry. Give them a chance to shine and you won’t be disappointed.
1) Red currant, pomegranate and kefir lassi
Lassi is a traditional Indian yogurt-based drink (so, basically this is a smoothie recipe, but it sounds cooler to call it lassi). This recipe calls for a pinch of cinnamon, cardamom and ginger, as a nod to lassi’s heritage.
The nutritional profile of farro is very similar to that of quinoa, both grains are approximately 170 calories for 1/4 cup dry grain and have 7g of vegetable protein. Farro actually slightly edges out quinoa by having 2.5g less of fat and 20mg more of calcium per serving. This farro salad is a great side dish or make-ahead lunch option.
Delicious to eat, beautiful to look at and good for you! What more could you possibly want from a popsicle?
This currant smoothie is touted as a healthy skin option, but it is chock full of ingredients that support running health as well.
According to this recipe’s author, these are the “softest muffins on the block.” They’re also vegan friendly, but if you prefer, you can also use regular eggs.
This delicious quinoa recipe is simple to make and perfect for next day lunches.
Looking for a lightened-up, unique dessert recipe that’s also gluten-free? Look no further than this gorgeous currant crumble. Tart currants are best balance out by a scoop of ice cream or froyo!
8) Red currant and chèvre scones
These delectable scones are the perfect post long run weekend indulgence.
9) Pistachio chicken with black currant sauce
So pistachio crusted chicken is kind of like your childhood chicken fingers with an insane taste upgrade. Dip them in a slightly sweet black currant dipping sauce to complete the effect.
Another gluten-free recipe, these scones are made with quinoa and almond flour and bursts of blackberries and currants.
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