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What type of Strava runs get the most kudos?

Strava is about much more than kudos, but what run activities stand out the most?

Woman runner tired

We all love that Strava notification of appreciation after completing a long run or workout. Strava is about much more than kudos – it’s about the community that motivates us to upload our runs. But we all want to know: which run activities stand out the most? 

If you are looking to collect more kudos on your uploads, here are the run activities that stand out on your Strava feed. 

Personal bests and CR’s

This explains itself. There is nothing more rewarding for you and your followers than seeing a personal best on your feed. These uploads deserve thousands of kudos, as everything the athlete has trained for has paid off! 

Keira D’Amato’s new american marathon record at the 2022 Houston Marathon Photo: Keira D’Amato/ Strava

Course records are set by reaching the fastest time on a Strava segment (a specific part of a road or trail created by members, where athletes can compare times). For a segment to be created it must have three things: a start point, an endpoint, and a series of locations in between. The first key to segment creation is that the data has to already exist within one of your Strava activities. Each segment made will compute the fastest GPS times run on the segment, with the leader holding the crown. Crowns or (CR’s) are extremely hard to get, and are always kudos magnets for users. 

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Marathons or long runs

Running a marathon is hard, and runners deserve all the encouragement and glory after they cross the finish line. Similar to personal bests, any marathon finish deserves 1,000’s of kudos.

Molly Seidel’s bronze medal performance in the Olympic Marathon. Photo: Strava

With 40,000 kudos, Molly Seidel’s Tokyo 2020 bronze medal-winning run is the most kudo’d run activity on Strava to date. 

Ice beards 

It’s the most wonderful time of the year for gnarly ice beards. Even though your face might feel frozen, it will generate many laughs and kudos on your Strava feed.

Ice Beard
Photo: @chicagosurfer/Instagram

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Breathtaking photos

It’s never too late to turn your Strava page into your Instagram. Give your followers a grasp of the conditions or environment that you running in. It’s difficult not to give kudos to beautiful mountain shots, beach pictures or sunsets.

Photo: Strava/Dave Proctor

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Strava art

How can you not give these modern Pablo Picassos a thumbs up? The planning that goes into their route is sensational, and one wrong turn can screw up everything.

Photo: Lenny Maughan/Strava
Photo: Strava/Liyang Wang

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