The explosion of social media usage in recent years has led many to adopt the “pics or it didn’t happen!” […]
Daily Archives: May 23, 2014
With multiple story lines developing leading up to Sunday’s Ottawa Marathon, one of the most exciting is the chance for […]
By Matthew Kadey Most runners realize that increased physical flexibility brings a myriad of benefits. Less injury, improved performance, increased strength […]
A 49-year-old woman was struck by lightning last night while running in Kanata, a suburb of Ottawa. The force of […]
How a small Ottawa marathon became the biggest race weekend in the country.
Runners tend to be a competitive bunch. If you aren’t Olympic-bound, fear not, there are still world records out there […]
“You can go to the marathon start line physically ready but mentally be a bag of hammers.” Its taper week […]