A Reminder from Boston

April 23rd, 2018 by Meaghan Archer | Posted in One Step At A Time | No Comments »

Watching the Boston Marathon last week and seeing all the recaps and flood (no pun intended) of happiness from runners wash over social media reminded me why I’m training for my first marathon. Seeing […]


In the words of the Boston Marathon champ Des Linden: “Keep showing up”

April 18th, 2018 by Tara Campbell | Posted in Gotta Run! | No Comments »

If there is one lesson to take away from this year’s Boston Marathon it is to keep showing up. Desiree Linden’s win and Krista DuChene’s third place finish proved that if you believe in […]


The women’s race in Boston is going to be one of the best ever

April 12th, 2018 by Tara Campbell | Posted in Gotta Run! | No Comments »

Flanagan vs. Duchene vs. Huddle vs. Hasay vs. Linden: it’s going to be a showdown


In memory of Rusty Smith, Oct. 1, 1946 – March 31, 2018

April 12th, 2018 by Canadian Running | Posted in Musings of a Veteran Runner | No Comments »

It is with deep regret and profound sadness that we announce the passing of runner and Canadian Running blogger Rusty Smith


Training for Boston through an Edmonton winter

April 6th, 2018 by Rusty Smith | Posted in Musings of a Veteran Runner | No Comments »

On August 20, 2017 I did something I had never done before. I ran the Edmonton Marathon. And I qualified for Boston! Training for a spring marathon during an Alberta winter has its challenges. […]


Top tips to support the newly serious runner

April 6th, 2018 by Meaghan Archer | Posted in One Step At A Time | No Comments »

Your pre-run prep and post-run recovery habits have as much impact on your success as the kilometres you log


What it’s like to walk a marathon

April 2nd, 2018 by Seanna Robinson | Posted in Running Well | No Comments »

When I race a marathon, I miss pretty much everything from the experience; but when I decided to walk the distance, I got to take in why races are so special


Why running is not a selfish sport

April 2nd, 2018 by Tara Campbell | Posted in Gotta Run! | No Comments »

One incredible quote from Canadian marathoner Reid Coolsaet puts it all into perspective


The shock of it all

April 2nd, 2018 by Meaghan Archer | Posted in One Step At A Time | No Comments »

On those little things that make me realize that I, too, am a “real runner”


Off days aren’t the end of days

March 27th, 2018 by Meaghan Archer | Posted in One Step At A Time | No Comments »

Don’t let a bad day get you down because you never know what you’ll be capable of in 24 hours


Success comes at a cost

March 22nd, 2018 by Michelle Kempton | Posted in Behind the Scenes | No Comments »

This year, I’m adding a personal goal. To regain the physical strength that I had before consuming my life seven days a week with Maritime Race Weekend


Ask yourself, ‘What’s the next right step?’ That’s it, that’s all

March 22nd, 2018 by Tara Campbell | Posted in Gotta Run! | No Comments »

“So, the next time life steps into your training block, take a moment to ask yourself, ‘what’s the next right step?’ That’s it – that’s all – then proceed”