Inspiring a community to become more active

February 22nd, 2018 by Michelle Kempton | Posted in Behind the Scenes | No Comments »

Being there to celebrate with Mat was just the boost that I needed as we ramp up planning for 2018


Looking past the physical and to the psychological power of the long run

February 21st, 2018 by Tara Campbell | Posted in Gotta Run! | No Comments »

The mental benefits of the long run aren’t talked about nearly as much the physical, but I believe most runners will attest to its confidence boosting character and stamina building nature


A little gratitude goes a long way

February 20th, 2018 by Meaghan Archer | Posted in One Step At A Time | No Comments »

I was so relieved when I learned that I could heal my iliotibial band syndrome


My volunteer in Barcelona

February 16th, 2018 by Michelle Kempton | Posted in Behind the Scenes | No Comments »

I might be the captain of the ship, but the pirate crew keep us sailing


What makes a successful running career? You decide

February 14th, 2018 by Tara Campbell | Posted in Gotta Run! | No Comments »

Success to me as a runner is giving my best to the sport and trusting my ability and passion will in turn reveal the best in me


Running alone

February 13th, 2018 by Canadian Running | Posted in Blogs | No Comments »

“I’ve run in several international events but going from training on a rural road in Alberta to being corralled in with 35,000 crazies in Las Vegas can be a bit of a shock”


So you want to run a marathon…

February 11th, 2018 by Meaghan Archer | Posted in One Step At A Time | 1 Comment »

New Canadian Running blogger Meaghan details her journey to becoming a marathoner for the first time this May