Classic snack update: Smoked salmon with fresh lemon cream cheese

February 22nd, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

When the post-run hunger growls start in, this old classic snack is always a trusty choice.


Umm… what’s a vision board and why is it the next most powerful running tool?

February 22nd, 2017 by Susan Farrelly | Posted in 12 races in 12 months, Blogs | No Comments »

There’s perhaps no better way to focus on your goals than by literally laying them out before your eyes.


Setting new personal challenges during injury time

February 22nd, 2017 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

In taking time off to heal, Tara is discovering how to set new personal challenges that will aid her running when she’s back to training.


Recipe: Salmon wild rice soup

February 17th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, homepage, Recipes for Runners | No Comments »

Don’t ever get stuck on what to make for dinner. This healthy and wholesome soup will fuel your run and leave you feeling replenished after a solid effort.


When can you call yourself a runner?

February 17th, 2017 by Canadian Running | Posted in Blogs, Thoughts From The Run | No Comments »

At what point do you get to call yourself a runner? Kelly, an avid recreational runner, explores this theme to come up with a concrete solution to the question that plagues many in the running community.


Finding song through the run streak

February 16th, 2017 by Noel Paine | Posted in A Runner's View, Blogs | No Comments »

After struggling with depression for quite some time, this musician ran a string of 365 5Ks and ended up writing a song about it.


I’m using my time off of running to focus on what I CAN do

February 15th, 2017 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

It has been almost a month since Tara’s injury cropped up. In this time away from running, she is doing her best to invest in other strengths she has in order to keep a positive attitude.