I hung out with Canada’s best race walkers, here’s what I learned

March 24th, 2017 by Jessica Kuepfer | Posted in Blogs, MissAdventures | No Comments »

Recently, Jessica had a chance to chat with Canada’s race walking team. She found that they had a lot of helpful advice for runners.


Dear graduating student, don’t give up running… not yet.

March 23rd, 2017 by Canadian Running | Posted in Blogs | 1 Comment »

If you’re a graduating student, consider Andrea Seccafien’s words before kissing your running career good-bye!


I’m convinced my morning 6K run is going to cure my YouTube addiction

March 21st, 2017 by Canadian Running | Posted in Blogs, Thoughts From The Run | No Comments »

Can running curb a tech addiction? One writer explains how his morning 6K is helping him to get off YouTube.


Recipe: Quinoa banana bread

March 21st, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, homepage, Recipes for Runners | No Comments »

In navigating the piles and piles of banana bread recipes out there, there are two things you need to know about this one: it’s modified to be healthy and it *actually* tastes good.


Ending the injury hiatus: How to return to running with caution

March 21st, 2017 by Tara Campbell | Posted in Blogs, Gotta Run!, Running Injuries, Training | 1 Comment »

When injury takes you out for an extended period of time, it’s important to return with caution.


I took part in a mom-versus-daughters relay and the outcome was impressive

March 21st, 2017 by Susan Farrelly | Posted in 12 races in 12 months, Blogs | No Comments »

With spring just around the corner, Susan took a first attempt at a different style of racing and was pleasantly surprised.


Fuel up on St. Patrick’s Day with hearty beef Guinness stew

March 17th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, homepage, Recipes for Runners | No Comments »

Yes we recommend eating beef stew cooked in Guinness. What better way to celebrate this Irish holiday?