When teaching kids how to run, Tara thought about 100-year-old runner Ida Keeling and wondered what keeps some from losing their childlike sense of play despite being in their senior years.
One of Canada’s top sprinters opens up about her goals, racing plans and embarrassing moments she’s had in her running career.
On her fourth race of 2016, Susan brought her kids along to the start line. When her 11-year-old daughter helped out another runner, she couldn’t have been more proud.
Thomas Toth, writes about living life as a sub-elite distance runner in search of a big breakthrough. Heading into the spring racing season, he writes about having faith in your coach and training plan.
Confession: I managed to run 50K while on a business trip. RELATED: Confession: I had a panic attack during my last race I almost didn’t sign up to work with a coach this year…