What’s the elevation of Maritime Race Weekend? Race director Michelle reveals course details

July 22nd, 2016 by Michelle Kempton | Posted in Behind the Scenes, Blogs | No Comments »

Wondering what kind of elevation runners see at Maritime Race Weekend? Michelle Kempton graphs her routes.


Berry bruschetta: Your best summer mileage reward

July 22nd, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

In summer, there’s nothing better than the taste of juicy fresh produce. After a weekend run, this simple but delicious berry bruschetta is just the thing that runners want to see on their plates.


Knowing whether it’s time to prove something or just. back. off.

July 21st, 2016 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

As she adjusts to her new location, Tara is coming to realize that easy mileage will help her achieve her goals and that sometimes backing off is a good thing.


Confession: I’ve let some healthy habits slide

July 20th, 2016 by Allegra Swanson | Posted in Blogs, Confessions from a middle-of-the-pack half-marathoner | No Comments »

When Allegra took up running and learned to focus on her diet, she lost 40 pounds. But this summer, she’s letting her focus on those habits wane. What’s the best approach going forward for runners who fall into this rut?


I spent my day running 50K to 21 breweries to support Canadians in need

July 20th, 2016 by Dan Grant | Posted in Blogs, From Pint A to Pint B | No Comments »

We’re welcoming RunTOBeer founder Dan Grant as our newest blog addition. Read his blog to learn about how he organizes his beer run crew, takes fellow runners on tours of Toronto


Why being a runner saved me on my first triathlon

July 18th, 2016 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

Keeping with my relentless pursuit of always trying new-to-me events and adventures related to running, I signed up to compete in a triathlon during a weekend in Muskoka. As a runner, I was very […]


Pre-run fuel: Cinnamon chickpea pancakes

July 18th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

One good reason to get out of bed in the morning: pancakes! Kim gives runners a protein-rich healthier version of your typical pancake to start the day right.