There’s perhaps no better way to focus on your goals than by literally laying them out before your eyes.
In taking time off to heal, Tara is discovering how to set new personal challenges that will aid her running when she’s back to training.
Don’t ever get stuck on what to make for dinner. This healthy and wholesome soup will fuel your run and leave you feeling replenished after a solid effort.
At what point do you get to call yourself a runner? Kelly, an avid recreational runner, explores this theme to come up with a concrete solution to the question that plagues many in the running community.
It has been almost a month since Tara’s injury cropped up. In this time away from running, she is doing her best to invest in other strengths she has in order to keep a positive attitude.