These granola breakfast cups are your on-the-go morning solution

July 20th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | 1 Comment »

Mornings are busy. These yogurt cups are your solution for the hectic a.m. hours.


I made a fuelling error and went full beast mode after my long run…

July 18th, 2017 by Tara Campbell | Posted in Gotta Run! | No Comments »

We’ve all had a fuelling error. One writer explains how a classic post-run mistake turned her into a monster for the day.


How my Maritime run club tour is highlighting all the wonderful aspects of run culture

July 17th, 2017 by Michelle Kempton | Posted in Behind the Scenes, Runs & Races | No Comments »

Some clubs focus on performance and others socialize or drink beer. It’s great to see such much diversity – there definitely is a run club for everyone out there. I’m seeing this on this running tour this summer.


An old flame

July 13th, 2017 by Kelly Bouchard | Posted in Thoughts From The Run | No Comments »

As a forest fire fighter, running on the fire line in heavy gear is essential. One runner reminisces on the days where his physical fitness was crucial to his work


These zesty low-sugar muffins are the taste of summer runners need after a hot workout

July 13th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

And they’re made with reduced amounts of butter and sugar.


The post-Canadian Track and Field Championships report card

July 12th, 2017 by Canadian Running | Posted in ACTF2017, Editor's Note | No Comments »

With the IAAF World Championships looming, we grade every major performance at last week’s Canadian Track and Field Championships, and what the ramifications are for each athlete


When racing with your children becomes an unexpectedly emotional experience

July 12th, 2017 by Susan Farrelly | Posted in 12 races in 12 months | No Comments »

On a recent race, Susan was confronted with emotions reminding her of the preciousness of time.