Eating in-season with fresh, homemade rhubarb muffins

May 23rd, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Snacking after the workout is best when you know every single ingredient that went into the making of whatever is on the plate.


Why my training plan is to run as slow as possible

May 23rd, 2017 by Tara Campbell | Posted in Gotta Run! | No Comments »

Sometimes in training, an easier pace is the wisest plan of action.


Your ultimate weekend BBQ dinner side salad

May 22nd, 2017 by Brianna Van Der Mark | Posted in Blogs, Health & Nutrition | No Comments »

Forgot to plan a side option to go with those summer meals? This one is fast and simple.


Cash prizes are up for grabs at this year’s Maritime Race Weekend

May 19th, 2017 by Michelle Kempton | Posted in Behind the Scenes | No Comments »

Earn yourself a nice treasure loot at this year’s Maritime Race Weekend. This year, the race director is offering up cold, hard cash.


Try these sesame rice balls for a chewy flavourful alternative to gels

May 17th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Change up your fuelling plan by trying these flavoured rice balls as an alternative to sports gels.


How I achieved qualifying standard for the World Championships by three tenths of a second

May 16th, 2017 by Andrea Seccafien | Posted in Blogs | No Comments »

For many athletes, Payton Jordan kicks off the outdoor reason. One Canadian elite explains where her season goes from here


Treat mom right this weekend with a mouth-watering Mother’s Day recipe loaded with fresh fruit

May 12th, 2017 by Kimberley Doerksen | Posted in Feed the Run | No Comments »

Spoil mum with a yummy fresh fruit Mother’s Day recipe.