Wondering what kind of elevation runners see at Maritime Race Weekend? Michelle Kempton graphs her routes.
In summer, there’s nothing better than the taste of juicy fresh produce. After a weekend run, this simple but delicious berry bruschetta is just the thing that runners want to see on their plates.
As she adjusts to her new location, Tara is coming to realize that easy mileage will help her achieve her goals and that sometimes backing off is a good thing.
July 20th, 2016 by Allegra Swanson | Posted in Blogs, Confessions from a middle-of-the-pack half-marathoner | No Comments »
When Allegra took up running and learned to focus on her diet, she lost 40 pounds. But this summer, she’s letting her focus on those habits wane. What’s the best approach going forward for runners who fall into this rut?
We’re welcoming RunTOBeer founder Dan Grant as our newest blog addition. Read his blog to learn about how he organizes his beer run crew, takes fellow runners on tours of Toronto
Keeping with my relentless pursuit of always trying new-to-me events and adventures related to running, I signed up to compete in a triathlon during a weekend in Muskoka. As a runner, I was very […]
One good reason to get out of bed in the morning: pancakes! Kim gives runners a protein-rich healthier version of your typical pancake to start the day right.