As a race director, Michelle Kempton is so often on the receiving end of other people’s generosity. As a result, she’s always finding creative ways to say thanks.
Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. So is kilometre 40 of the marathon, but how we perceive and frame the pain we […]
Butternut squash soup is a perfect meal that when paired with a fresh piece of buttered baguette, it warms you up after a run like nothing else.
In order to run faster you have to run faster. But how fast and for how long is what really counts.
Most runners are at least generally aware that iron is an important micronutrient for health and for their running. However, iron’s essential role for improving athletic performance is often overlooked. And it’s not just elite […]
The body (really the brain!) has a unique and highly effective way of choosing the best pace that can be sustained for the particular race distance… if only we would let it.