Sometimes you just need a race medal

December 2nd, 2016 by Seanna Robinson | Posted in Running Well | No Comments »

Seanna doesn’t normally put much stock in hardware or race medals. Looking back on a medal from a recent race, this time was different.


Recipe: One pot pasta

December 2nd, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, homepage, Recipes for Runners | No Comments »

Food blogger Kim Doerksen combines simplicity with unparalleled flavours with this easy-to-make one pot pasta recipe.


The case for building base mileage all winter long

November 29th, 2016 by Tara Campbell | Posted in Blogs, Gotta Run! | 1 Comment »

Heading into the winter months, get ready to take advantage of this time of year for building a solid base.


I was the only woman to don the Santa beard at my fun run and I’m proud of it

November 25th, 2016 by Susan Farrelly | Posted in 12 races in 12 months, Blogs | No Comments »

I ran a Santa race with a full beard and I’m proud of it.


Nutrition: Best ingredients for your macro bowl dinners

November 23rd, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

After the workout, runners don’t always have time for complicated dinners. But grabbing a quick-meal post gym often feels like a waste of the effort put out during the workout. A macro bowl is the fresh and quick solution.


Recipe: Carrot raisin muffins for runners on the go

November 22nd, 2016 by Tara Campbell | Posted in Blogs, Gotta Run!, Health & Nutrition, Recipes for Runners | 1 Comment »

In leafing through Shalane Flanagan’s cook book, Run Fast, Eat Slow, Tara decided to sample some muffins for a pre-run snack.


Make a homemade sushi burrito in five simple steps

November 17th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Sushi burritos seem to be the newest food trend. Kim shows you how to make your own in five simple steps.