Jen Sygo’s Hot Tips for Fuelling on Summer Runs
In this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut distress while training in the heat. Jen shares her expert advice about how to make the most of your sweltering summer runs so that you can reap the rewards during your fall races, even if they’re virtual.
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Running gear for hot summer runs
We've sourced some great pieces for updating your summer running wardrobe