Kate Van Buskirk February 17, 2020
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from […]
Kate Van Buskirk February 11, 2020
This week we start by paying tribute to Megan Brown in light of the recent Globe and Mail article detailing […]
Kate Van Buskirk February 3, 2020
[00:30] ANOTHER Canadian half-marathon record fell over the weekend. Andrea Seccafien became the third woman in seven weeks to lower […]
Kate Van Buskirk February 1, 2020
In this episode we talk with 3 elite runners who are also coaches, about the value of incorporating strength training […]
Kate Van Buskirk January 28, 2020
Each Monday staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, […]
Kate Van Buskirk January 27, 2020
In this episode we talk with elite runner Phil Parrot-Migas about his decision to go vegan. We also chat with […]
Kate Van Buskirk January 21, 2020
Every Monday staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from the world […]
Kate Van Buskirk January 18, 2020
Last week one of Canada’s most decorated mid-distance runners opened her 2020 racing season with a bang. Melissa Bishop-Nriagu hasn’t […]
Kate Van Buskirk January 13, 2020
On the roads, marathon anti-doping drama continued. After another provisional suspension of an Kenyan athlete, that country’s federation vowed to […]
Kate Van Buskirk January 10, 2020
Every running community has its legends. In the world of Canadian mega-endurance, icons like Terry Fox and Rick Hansen are […]
Kate Van Buskirk January 7, 2020
Its a new year, a new decade, and we’ve got a new take on our show! Starting this week, we’ll […]
Kate Van Buskirk December 31, 2019
In our final episode of the decade we look back on some of the most memorable moments in Canadian running […]