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The Shakeout Podcast: The Rundown ft. IAAF World Champs coverage, Berlin Marathon results, and the Bear 100-miler

We are now halfway through the IAAF World Championships. Today we bring you all the news and results from the […]

The Shakeout Podcast: How Mark Hanlon redefined his limits at the Under Armour Eastside 10K

The 6th annual Under Armour Eastside 10K kicked off two weeks ago. Nearly 2500 runners charged through downtown Vancouver en route […]

The Shakeout Podcast: Good Times in the Maritimes

Ahoy Matey! Yesterday was International Talk Like A Pirate Day and last weekend was the Maritime Race weekend in Nova […]

The Shakeout Podcast: The Rundown ft. The 5th Ave Mile, Great North Run & trail results galore!

The road racing season is officially upon us! This week on The Rundown we talk about falling records at the […]

The Shakeout Podcast: Optimizing Sleep with Dr. Amy Bender

This week on The Shakeout our guest is sleep science researcher Dr. Amy Bender. We talk about why sleep is […]

The Shakeout Podcast: The Rundown ft. Diamond League Dominance, World Championship Team Announcement, Trail Doping Scandals and more!

As the IAAF World Championships draw closer, the excitement continues to build for our Canadian track and field athletes. Both […]

The Shakeout Podcast: The Rundown ft. Diamond League & Squamish 50 results, and elite road running excitement!

This week on The Rundown we bring you results from the Birmingham Diamond League, Squamish 50 and the Seawheeze Half-Marathon. We also […]

The Shakeout Podcast: Remembering Canadian running icon Silvia Ruegger

Today the Canadian running community lost a formidable member. Silvia Ruegger was the first woman to represent Canada in the […]

Rachel Cliff’s redemption after Olympic heartbreak

In 2016 Vancouver’s Rachel Cliff was left off the Rio Olympic Team. Since then, she set the Canadian half and […]

Kipchoge fields questions about INEOS 1:59

Eliud Kipchoge participated in a conference call with members of the international running media today, answering their questions about INEOS 1:59

The Shakeout Podcast: Exclusive interview with Canadian 800m champion Maddy Kelly

Two weeks ago the Canadian Track and Field Championships took place in Montréal, Que. This was billed as one of […]

The Shakeout Podcast: Why trail running could be the perfect addition to your summer training

This month, we’re bringing you episodes dedicated to helping you run smart and strong throughout the summer. We’ll equip you […]