Why the Pride and Remembrance Run is one of the summer’s must-do races

June 23rd, 2017 by Sinead Mulhern | Posted in Uncategorized | No Comments »

Tomorrow, one of Toronto’s most exciting races will go ahead taking runners on a tour of the Church and Wellesley neighbourhood.


When my pregnancy was classified as “high risk” I turned to swimming to stay fit and healthy

June 22nd, 2017 by Sinead Mulhern | Posted in Training | No Comments »

When Laura got pregnant at 40, she had to put running on hold. She got in the pool and after nine months of swimming, she had a smooth delivery and gave birth to a healthy baby girl.


Cash in on mileage for free coffee and beer with new app

June 22nd, 2017 by Sinead Mulhern | Posted in Running videos, Training | No Comments »

Tallying up kilometres comes with a number of perks already but for Toronto and Vancouver runners, that list continues to grow.


What went into designing the Reebok Floatride, one of the year’s best running shoes

June 22nd, 2017 by Sinead Mulhern | Posted in Special Feature | No Comments »

Ever wonder what goes on behind the scenes of designing your favourite pair of shoes? Here’s what you didn’t know


The lazy runner’s guide to roasting a whole cauliflower

June 21st, 2017 by Sinead Mulhern | Posted in Feed the Run, Health & Nutrition | No Comments »

This recipe is so easy, a lack of time isn’t an excuse.


Is your post-workout recovery snack above this recommended sugar limit?

June 21st, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Is that post-run snack you reach for really as healthy as you think it is? This expert dietitian tells you how to snack right


Nike’s new rainbow-coloured apparel sets to celebrate LGBTQ community during Pride

June 20th, 2017 by Sinead Mulhern | Posted in Apparel, Running Gear | No Comments »

On time for Pride festivities is the rainbow coloured Nike Air Vapor Max shoes.