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Hacks to elevate yourself from dirtbag runner status…

Wipe sweaty body, throw wipes in garbage, repeat

Nine classic mistakes beginner runners make in the winter

So you just took up running. Prevent yourself from making any of these classic winter mistakes this season

Is your January body challenge actually healthy or just in vogue?

Is your January goal actually going to lead to a healthier lifestyle or is it just a fashionable gimmick?

14 experiences that only Canadian runners have in winter

You know you’re a Canadian runner when…

January: the practice month for your 2018 resolutions?

By treating January as a dry run of sorts, runners could be increasing their chances of their resolutions actually working out

Can your fat get fit?

At this time of year, the objective may be to lose weight but the next best option is to whip the fat tissues into shape

Smarter alternatives to the classic New Year’s running resolutions

Before getting caught up in the frenzy, ask yourself: is your New Year’s resolution realistic?

The runner’s reaction to classic stressful holiday situations as told through GIFS

Your reaction to stressful holiday situations as told through GIFS

9 Canadian winter wonderland spots for active exploration

Don’t hide indoors. These are some of the best spots in the country for active exploration

How the holiday cups of cheer affect your run routine

How does drinking affect your running? Heading into a holiday long weekend, we got you the scoop before you say thanks for the second cup of spiced cider.

Are you a true dirtbag runner?

If several of these sound like you, you are a dirtbag

Will 2018 mark the year we’re finally done eating gluten-free?

Are we done pretending that this fad is healthy?