Wipe sweaty body, throw wipes in garbage, repeat
So you just took up running. Prevent yourself from making any of these classic winter mistakes this season
Is your January goal actually going to lead to a healthier lifestyle or is it just a fashionable gimmick?
You know you’re a Canadian runner when…
By treating January as a dry run of sorts, runners could be increasing their chances of their resolutions actually working out
Before getting caught up in the frenzy, ask yourself: is your New Year’s resolution realistic?
Your reaction to stressful holiday situations as told through GIFS
Don’t hide indoors. These are some of the best spots in the country for active exploration
How does drinking affect your running? Heading into a holiday long weekend, we got you the scoop before you say thanks for the second cup of spiced cider.
Are we done pretending that this fad is healthy?