Sinead Mulhern

Wipe sweaty body, throw wipes in garbage, repeat

So you just took up running. Prevent yourself from making any of these classic winter mistakes this season

Is your January goal actually going to lead to a healthier lifestyle or is it just a fashionable gimmick?

You know you’re a Canadian runner when…

By treating January as a dry run of sorts, runners could be increasing their chances of their resolutions actually working out

At this time of year, the objective may be to lose weight but the next best option is to whip the fat tissues into shape

Before getting caught up in the frenzy, ask yourself: is your New Year’s resolution realistic?

Your reaction to stressful holiday situations as told through GIFS

Don’t hide indoors. These are some of the best spots in the country for active exploration

How does drinking affect your running? Heading into a holiday long weekend, we got you the scoop before you say thanks for the second cup of spiced cider.

If several of these sound like you, you are a dirtbag

Are we done pretending that this fad is healthy?