Hacks to elevate yourself from dirtbag runner status…

January 5th, 2018 by Sinead Mulhern | Posted in The Scene | No Comments »

Wipe sweaty body, throw wipes in garbage, repeat


Nine classic mistakes beginner runners make in the winter

January 4th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

So you just took up running. Prevent yourself from making any of these classic winter mistakes this season


Is your January body challenge actually healthy or just in vogue?

January 3rd, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Is your January goal actually going to lead to a healthier lifestyle or is it just a fashionable gimmick?


14 experiences that only Canadian runners have in winter

January 2nd, 2018 by Sinead Mulhern | Posted in Training | 2 Comments »

You know you’re a Canadian runner when…


January: the practice month for your 2018 resolutions?

January 2nd, 2018 by Sinead Mulhern | Posted in Training | No Comments »

By treating January as a dry run of sorts, runners could be increasing their chances of their resolutions actually working out


Can your fat get fit?

December 29th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

At this time of year, the objective may be to lose weight but the next best option is to whip the fat tissues into shape


Smarter alternatives to the classic New Year’s running resolutions

December 29th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

Before getting caught up in the frenzy, ask yourself: is your New Year’s resolution realistic?


The runner’s reaction to classic stressful holiday situations as told through GIFS

December 21st, 2017 by Sinead Mulhern | Posted in The Scene | No Comments »

Your reaction to stressful holiday situations as told through GIFS


9 Canadian winter wonderland spots for active exploration

December 20th, 2017 by Sinead Mulhern | Posted in Runs & Races | 1 Comment »

Don’t hide indoors. These are some of the best spots in the country for active exploration


How the holiday cups of cheer affect your run routine

December 20th, 2017 by Sinead Mulhern | Posted in Articles, Health & Nutrition | 1 Comment »

How does drinking affect your running? Heading into a holiday long weekend, we got you the scoop before you say thanks for the second cup of spiced cider.


Are you a true dirtbag runner?

December 20th, 2017 by Sinead Mulhern | Posted in The Scene | 4 Comments »

If several of these sound like you, you are a dirtbag


Will 2018 mark the year we’re finally done eating gluten-free?

December 19th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | 12 Comments »

Are we done pretending that this fad is healthy?