In the world of healthy eating, it seems being stressed makes it more difficult to keep up the practice. New […]
Daily Archives: August 25, 2015
Fall races are fast approaching. Don’t have your fall races picked yet? Don’t worry. There is time for you to […]
For those of us who live the runner’s life, a running vacation is never far from your mind. Runners are […]
One of the biggest challenges race directors face when they organize a popular road race is finding enough runners who […]
The women’s 10,000m took place at the IAAF World Championships on day three in Beijing. Kenyan runner Vivian Cheruiyot took […]
Resiliency is being able to rebound and return to form after something hasn’t gone according to plan. I’ve always considered […]
Murray Meads can speak about the perks of running to and from work. The Edmonton runner got back into running […]
Though short on Canadian highlights, the fourth day of the IAAF World Championships of Athletics was an exciting one for […]
If you run (or ran) cross-country, there are some lessons you will never forget. In the mid-2000s and in the […]
