The Rock ‘n’ Roll Vancouver half-marathon has moved the Seawall 10K, a race they merged with last year, to the […]
Daily Archives: March 25, 2015
As runners (along with our cardio-happy companions, cyclists), we often find ourselves complaining about drivers that disregard our right of way […]
Running and aerobic exercise have many health benefits but one that isn’t as well understood is that it may even […]
For thirty-seven years the Harry’s Spring Run-Off 8K and 5K has been the season opener for many of the country’s […]
Speed workouts aren’t always sexy. Sometimes they’re so simple and basic that it’s barely worth bragging about. But if you want to get […]
Two of world’s top sprinters, Justin Gatlin and Tyson Gay, will both be wearing Nike uniforms this summer. Both Americans have […]
Nova Scotia is a small province. Many runners that pound the sidewalks or quiet rural roads do so alone much […]
