In an unfortunate series of events, the USATF had to make a last-minute switch with regards to their male marathon […]
Daily Archives: July 20, 2015
Athletics Canada, the country’s governing body over track and field, has announced the team that will represent Canada at the upcoming August […]
Race day is here. Don’t let your warm-up mistakes ruin how you perform. Here’s what you should watch for. So […]
In honour of all of summer’s fresh fruits and vegetables, we’ve been doing a “seasonal snacking” series of recipes on […]
Store-bought dressings, generally fatty and full of sugar, can be an enemy to the runner. Keep your salad healthy by tossing […]
There comes a point in just about every tough training session or race when, for a brief moment, you start to […]
As the temperatures climb and air quality deteriorates, one of the best ways to prevent your run from becoming a […]
We’re in the hottest part of summer now and many Canadians are suffering from heat waves across the country. Workouts […]
The weekend saw athletics kick off in Toronto at the Pan Am Games as the second week of competition began. […]
The energy gel manufacturer Gu has just come out with three new fall-inspired flavours. The weirdest by far is the […]
Every runner has a story of how they started running. Some were inspired by a friend, some were first exposed […]
