Coming back to competitive running from pregnancy has been an amazing ride; I can’t believe Theo will be a year […]
Daily Archives: May 29, 2015
We’ve all been there. You genuinely don’t mean to neglect your exercise but for whatever reason, you push back the […]
Saturday, May 30, will mark 40 years since Steve Prefontaine died in a car accident. Though his American runner’s records, of […]
The classic childhood jello, turned into an electrolyte replenisher. You’re welcome. Ingredients: 1 tablespoon gelatin 1/4 cup boiled water 1 […]
A show of good faith needed from @OSSTF & OSSTFD19 Could make or break these kids future. #LetUsCompete @BTtoronto pic.twitter.com/nrXSM5Wv65 […]
If you’ve ever been tempted to suit-up for a run, MEC Halifax has the event for you. At 8:00 a.m. on […]
1) An activity tracker Fitbit Flex $120.00 Wristbands that track anything from steps to stairs to calories burned are all […]
Though it may seem unlikely, runners can get swimmer’s ear despite the fact that the sport rarely includes spending time […]
It wasn’t long ago that to watch most track and field meets live you pretty well had to be there. […]
Race day comes around a lot quicker than expected sometimes. Before you know it, you’re compiling a check list of every […]
New Jersey firefighter, Brendan Corcoran has just set a New Guinness World Record for running the fastest mile in full firefighting gear. […]
I believe the best wisdom comes from older runners who have marathon battle scars, quick times and the experience and knowledge […]
