Canada cleaned up in the distance events on Tuesday evening with two golds and a silver. The story on first […]
Daily Archives: July 21, 2015
Nicole Sifuentes, this year’s national champion in both the 1,500m (beating out rising star, Sasha Gollish) and 5,000m (taking the win […]
The women’s Pan Am marathon was almost painful to watch as athletes suffered through heat, running in humidity much higher […]
Every successful runner will tell you that sleep is an absolutely essential component of training. Numerous studies have now linked […]
Rebecca Wemyss wasn’t new to running when she decided to try longer distances. The Ottawa runner was a track athlete […]
The Pan American Games athletics events kicked off Tuesday morning at the new York University stadium, highlighting the women’s 5,000m […]
I’ve yet to come across a runner with an affinity for peanut butter. Too often, this nutty deliciousness is associated […]
It makes sense that runners often end up together. The love of that certain lifestyle, of fresh air and valuing […]
Although there are times we must fight the urge to give in to discomfort and resist the desire to quit or […]
Runners lie sometimes. Our dishonesty is to protect ourselves from embarrassment. If we told the truth all the time, non-runners […]
Oftentimes, runners find themselves apologizing for things that they should not be feeling sorry about. Here are some of the […]
This week at the Pan Am Games is a big one for Canadian runners. Many of the major running events […]
